Did you know that the earth produces food for you based on the season you will need it? In the summer we find foods with a higher water percentage to help keep us hydrated during the hotter months.
In the fall, we get a variety of colors and flavors to choose from. The best part is, the offerings we get during this time of the year make it so much easier to stay fueled during our workouts!
Here is a list of in-season foods to help you power through and stay energized during your workouts at LSQP”