Private (solo) or semi-private (duet) Pilates sessions are both are a great way to get hands-on, tailored-to-you instruction on our Pilates equipment. We recommend private sessions as a starting point for all clients new to Pilates equipment, especially those with injuries or conditions.
Clinical studies have found that Pilates is an effective rehab tool, particularly in reducing pain and disability. We recommend anyone with an injury start with our new client pack of 2 private Pilates sessions to benefit from a 1:1 assessment and guidance from our instructors.
We also always recommend that anyone with a special situation or condition consult with your doctor before starting a new exercise regimen like Pilates.
Ready to book your first Private or duet pilates session?
Complete our Private Session Interest Form and we will follow up with you shortly.
policies
Sessions are 55 minutes
Information on pricing is available here.
Appointments must be canceled at least 12 hours in advance for full credit return.
Reservations are non-transferable. You cannot have someone else take your reserved appointment in your place. You must cancel your appointment and have the other person reserve their own appointment.