As we look back upon what we hope was the hardest year we’ll face as a small business, we’d like to share 3 reflections and 3 celebrations.
Read More
While I am proud of the studio we’ve built and the positive impact we’ve had on the health and wellness of our community over the past two years, I’m also acutely aware that we have not been doing enough to truly advance our mission. Our community of staff, instructors, and students is a bit more diverse than the “average” Pilates studio in this country, but it is still a far cry from being truly inclusive and representative of wellness seekers of all races, ethnicities, gender identities and sexual orientations, shapes, sizes, and abilities. And this is on me.
Read More
Pilates can be helpful to restore that abdominal strength and stability, heal a Diastasis Recti, improve posture, establish a gravity-eliminated position for those moms who are experiencing pain in standing, prolapse, pubic separation/instability, and create a safe and enjoyable environment to move for your overall well-being.
Read More